Wellness

3 Canadian Wellness Retreats for When You Need Major R&R

3 Canadian Wellness Retreats for When You Need Major R&R

Pack your bags, it’s time for a clean getaway! 1 / 4 Refresh on a Canadian Wellness RetreatStop us if you’ve heard this one before: It’s a new year and you enter it full of optimism and energy, committing to healthy resolutions that will.. Read More →

10 Signs You're Smarter Than You Realize

10 Signs You're Smarter Than You Realize

You might be surprised to know which of your quirks can reveal your inner genius. 1 / 10 You accept that there are plenty of things you don’t knowYou may think that pretending you know everything, even when you don’t, makes you come acro.. Read More →

You Already Walk 10,000 Steps A Day, Now What?!

You Already Walk 10,000 Steps A Day, Now What?!

Congratulations! You’re walking 10,000 steps a day. What do you do now? A celebrity trainer has some next-level goals for you. 1 / 5 photo credit: Shutterstock Life after you meet your goal walking 10,000 steps a dayIt seems like every wearable.. Read More →

13 Medical Reasons You’re Tired All the Time

13 Medical Reasons You’re Tired All the Time

You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems. 1 / 14 kryzhov/Shutterstock How much sleep do you need?Yo.. Read More →

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